Get Healthy in Pregnancy Program


Get Healthy in Pregnancy is a program being run by NSW Health and the fantastic health workers at Western Sydney LHD. ASMOF NSW  is pleased to support the program as part of our commitment to networking our members.

Get Healthy in Pregnancy is a free program to assist expectant mothers by providing confidential phone based advice regarding healthy eating, getting and staying active and achieving a healthy weight gain in pregnancy. The program is open to all women aged 16 years and over and provides women with their own university qualified health coach. Then benefits include better sleep, more energy, less lower back pain, reducing stress and anxiety, reducing nausea and heartburn, shorter, easier and more active labour and an easier to return to pre-pregnancy fitness and weight.

We would really appreciate your support to raise awareness of this program among members by posting the brochure on your web sites and circulating via your electronic channels.

Get Healthy In Pregnancy Program Get Healthy In Pregnancy Program (631 KB)